Some habits before pregnancy and breastfeeding mothers such as alcohol, cigarettes, and coffee so should be avoided during pregnancy and lactation. Things like this will harm the health of the baby. It is not easy to change habits. However, if these habits can be avoided, the baby will get sufficient nutrition supply. Naturally, the mother’s milk glands are capable of producing enough nutrients for the baby. It would help if mother’s diet is less perfect.
Coffee, tea, and soda will not give meaningful effect to the baby. Effects on the baby would not have happened if the mother drank coffee, tea, or soda maximum of three glasses a day. However, if the baby is fussy and looks disturbed, just consult to a doctor immediately.
Alcohol is the worst idea for breastfeeding mothers. Alcohol will lower milk production and alter the taste of milk. If the mother cannot avoid alcohol, consume alcohol two hours before breastfeeding. It is the equivalent with12 – ounce beer, a 4- ounce glass of wine, or 1 ounce of hard liquor.
Nervous system is very important system for baby. One that disrupts the preparation of the nervous system is mercury. Much mercury contained in fish. Mother must be smart when eating fish because it could contain mercury if the fish are contaminated. However, consume fish as omega ribs are not less important for infant nutrition supply.
That is a few things that need to be avoided for nursing mothers. Hopefully it can be beneficial for you.